Book a Personal Session


Book a personal session with one of the instructor at the comfort of your home or online.
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Host a Wellness Party or an Experience


It's easy to host your own wellness party or an experience. Choose one of the service below to begin.

Subscribe for Monthly In-Home or Office Sessions


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Wellness Right Where You Work


Supercharge your workplace!

Introduce Yoga, Meditation, Chair Massage, Zumba™ and other wellness services to de-stress, improve posture and boost the overall productivity of your workforce.

Interested in bringing wellness to your workplace? We have variety of monthly packages and flexible programs to meet all what you need.
For any enquiries, please reach out to us at: info@instavital.com










Our Mission



InstaVital is dedicated to provide you the best wellness services anywhere you need.

Our mission is to help people live life full of vitality through various wellness programs and activities. We focus mainly on the issues which are often overlooked and as a result millions of people go through it silently everyday leading them to depression and other mental disorders

Mental Health

Our mission is to eradicate mental illness in the Bay Area with the goal of expanding nationally and globally. Furthermore, we want to...

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Men & Women In Transition

Experiencing a challenging transformation in your life? Whether you are relocating to an entirely new location...

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Wellness For Startups & Entrepreneurs

Entrepreneurs struggle silently. There's a sense that they can't talk about their problems and is considered sign of weakness...

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From Our Blog




Ways to make the most out of the spring season

The blossoming of Callery pear trees and an influx of greenery opens doors for a number of fun activities we can enjoy in the warming…


Gardening is good for our mental health

Gardening offers delightful scenery around our homes that will surely attract the gaze of our neighbors.


Featured D.C. Health Coach — Joanna Townsend

Joanna is a licensed therapist, certified holistic health coach, foodie, and wellness advocate. Born in Mexico City and with an early…